Congratulations to this years' Swimmers of the Year (Winnona Yu - Seniors, and Coleen Limsui - Juniors) and to everyone who made 2007 more enjoyable and fun for the team. Thank you very much for all the support. See you next year!
Full album of the party will follow because I just got back from a wedding in Boracay and still sorting thousands of photos from different parties. hahaha!
Anyway, See you all soon! Next Year will be a harder, better, faster, stronger bucccanners team!
Sunday, December 23, 2007
Monday, December 10, 2007
Lessons at Ayala Heights (Underwater Dolphin Kick)
A few days ago, I started coaching the Ayala Harpoons and QCSC buccaneers together at Ayala Heights. One of my lesson was about Micheal Phelps, particularly his ability to swim dolhpin kick underwater fastest in the world during races. I told them the story of the "200 FR Race in Melbourne where he broke yet another World Record, racing Peter Van Den Hougenband" then asked them to watch the video in youtube and just take a look, and it is definitely something to watch.
The drill we did:
20x50m Freestyle on 50" with 10-15 dolphin kick underwater after the turns.
The Challenge:
We had markers 15m, 12.5m, 10m, and a 7.5m markers (with surgucal tubes) on the lanes they were swimming, and on each turn they have to pass that markers, if they missed the marker they'll get stuck on the rubber tubes after the turns.
The Goal:
To kick fast dolphin underwater passed the rubber tubing barrier after each turn on the freestyle swim.
Notes:
The kids seemed to enjoy swimming underwater and pass that rubber tubing tied on the lanes.
Friday, November 30, 2007
Triangular Meet at Ayala Heights
Our end of the year friendly swimming meet at the Ayala Heights swimming pool, with our host team - The Ayala Harpoons (Coaches Archie Lim, and Chinie Gandionco). The Buccaneers swam their best against the Ayala Harpoons' and Celebrity Rapids' developmental team. Everyone got a chance to do their best and engage in friendly practice racing. At the end of the day we take a photo and realise that we are all part of a wonderful family in swimming.
On the Photo Swimmers and coaches from (Taken by Nikki Santiago):
QCSC Buccaneers Coach Tan, Coach Sherwin, with swimmers Matthew Ong, Jan Ong, Belle Ong, Sarah Alvina, Tinky Alvina, Christine Santos, Jaoquin Santos, and Enzo Academia.
Ayala Harpoons Coach Archie, Coach Chinie, with swimmers Raegan Gavino, Rogan Gavino, Raine Gavino, Franco Gargantiel, Ara Inton, Danica Calilung, Miguel Calilung, Manuel Calilung, Angel Calilung and Pootie Andres
Celebrity Rapids Coach Byron Sy with swimmers Jedrick Lim, Duday Reyes, Uno and Paco Neri, Paeng and Vincent Dy, Boju Garcia, Einer Lim, Justin San Juan, and Anzo Umali.
CLICK HERE TO VIEW FULL RESULTS
CLICK HERE TO VIEW FULL ALBUM
On the Photo Swimmers and coaches from (Taken by Nikki Santiago):
QCSC Buccaneers Coach Tan, Coach Sherwin, with swimmers Matthew Ong, Jan Ong, Belle Ong, Sarah Alvina, Tinky Alvina, Christine Santos, Jaoquin Santos, and Enzo Academia.
Ayala Harpoons Coach Archie, Coach Chinie, with swimmers Raegan Gavino, Rogan Gavino, Raine Gavino, Franco Gargantiel, Ara Inton, Danica Calilung, Miguel Calilung, Manuel Calilung, Angel Calilung and Pootie Andres
Celebrity Rapids Coach Byron Sy with swimmers Jedrick Lim, Duday Reyes, Uno and Paco Neri, Paeng and Vincent Dy, Boju Garcia, Einer Lim, Justin San Juan, and Anzo Umali.
CLICK HERE TO VIEW FULL RESULTS
CLICK HERE TO VIEW FULL ALBUM
Thursday, November 15, 2007
POF National Championships, Trace Aquatics Center, Laguna
Congratulations to the winners and participants of the POF National Championships! On the photo: clockwise from top left: Winnona Claire Yu, Whitney "WHINER!" Dy, Pamela "PAM-ET" Ng, Jake "JAKE THE SNAKE" Chua Yap, Coach Tan Man, and Timothy "I-TIM" Yap.
OTHER PHOTOS
*GOLD MEDALS*
Jake Aaron Chua Yap (15-16 yrs old boys)
1. 200 LC Meter Medley Relay (2:01.15)
2. 200 LC Meter Freestyle Relay (1:48.02)
3. 400 LC Meter Freestyle Relay (3:59.19)
Timothy Yap (15-16 yrs old boys)
1. 1500m Freestyle (17:51.59) AA
2. 200 LC Meter Medley Relay (2:01.15)
3. 200 LC Meter Freestyle Relay (1:48.02)
4. 400 LC Meter Freestyle Relay (3:59.19)
Winnona Claire Yu (13-14 yrs old girls)
1. 200m Butterfly (2:41.44) AA
2. 400m IM (5:42.99) AA
3. 800m Freestyle (10:02.50) AA
**SILVER MEDALS**
Timothy Yap (15-16 yrs old boys)
1. 50m Freestyle (26.41) AA
2. 100m Freestyle (57.01) AAA
3. 200m Freestyle (2:04.25) AAA
4. 400m Free (4:28.51) AA
5. 100m Backstroke (1:06.30) AA
6. 400m IM (5:31.90) A
Whitney Dy (13-14 yrs old girls)
1. 200m Freestyle (2:19.62) AA
***BRONZE MEDALS***
Winnona Claire Yu (13-14 yrs old girls)
1. 100m Freestyle (1:05.71) AA
2. 200m Freestyle (2:20.02) AA
3. 400m Freestyle (4:58.20) AA
4. 200m IM (2:41.01) AA
Jake Aaron Chua Yap (15-16 yrs old boys)
1. 50m Freestyle (26.81) AA
CLICK HERE TO DOWNLOAD COMPLETE RESULTS (PDF)
OTHER PHOTOS
*GOLD MEDALS*
Jake Aaron Chua Yap (15-16 yrs old boys)
1. 200 LC Meter Medley Relay (2:01.15)
2. 200 LC Meter Freestyle Relay (1:48.02)
3. 400 LC Meter Freestyle Relay (3:59.19)
Timothy Yap (15-16 yrs old boys)
1. 1500m Freestyle (17:51.59) AA
2. 200 LC Meter Medley Relay (2:01.15)
3. 200 LC Meter Freestyle Relay (1:48.02)
4. 400 LC Meter Freestyle Relay (3:59.19)
Winnona Claire Yu (13-14 yrs old girls)
1. 200m Butterfly (2:41.44) AA
2. 400m IM (5:42.99) AA
3. 800m Freestyle (10:02.50) AA
**SILVER MEDALS**
Timothy Yap (15-16 yrs old boys)
1. 50m Freestyle (26.41) AA
2. 100m Freestyle (57.01) AAA
3. 200m Freestyle (2:04.25) AAA
4. 400m Free (4:28.51) AA
5. 100m Backstroke (1:06.30) AA
6. 400m IM (5:31.90) A
Whitney Dy (13-14 yrs old girls)
1. 200m Freestyle (2:19.62) AA
***BRONZE MEDALS***
Winnona Claire Yu (13-14 yrs old girls)
1. 100m Freestyle (1:05.71) AA
2. 200m Freestyle (2:20.02) AA
3. 400m Freestyle (4:58.20) AA
4. 200m IM (2:41.01) AA
Jake Aaron Chua Yap (15-16 yrs old boys)
1. 50m Freestyle (26.81) AA
CLICK HERE TO DOWNLOAD COMPLETE RESULTS (PDF)
Sunday, November 11, 2007
FilChi Swimming Championships
The Power Puff Girls! Congratulations to Coleen Limsui, Most Valuable Swimmer (8 Years old & under girls division, sweeping all 5 individual events - winning gold medals in 100 & 50 Free, 50 Fly, 50 Back, and 50 Breast) Congratulations also to Chloe, Shanen, Karina, and Coleen for winning 3rd places on both relay events!!! GOOD JOB GIRLS!!!
John Edric Lim and Iman Limsui is with team xavier!!! xavier bulok! hahahahahahahahahahahahahahahahahahahahahahahahahaha!
The DS boys! the Good, the bad, and the ugly! haha! kidding boys! what is it suppose to be? the idiot? the stupid? and the nincompoop???? hahahahahahahahahahahahahahahahahahahahahahahahahaha!
CLICK HERE TO VIEW FULL MEET RESULTS
CLICK HERE TO VIEW FULL ALBUM (FLICKR)
CLICK HERE TO VIEW FULL ALBUM (KODAK GALLERY)
John Edric Lim and Iman Limsui is with team xavier!!! xavier bulok! hahahahahahahahahahahahahahahahahahahahahahahahahaha!
The DS boys! the Good, the bad, and the ugly! haha! kidding boys! what is it suppose to be? the idiot? the stupid? and the nincompoop???? hahahahahahahahahahahahahahahahahahahahahahahahahaha!
CLICK HERE TO VIEW FULL MEET RESULTS
CLICK HERE TO VIEW FULL ALBUM (FLICKR)
CLICK HERE TO VIEW FULL ALBUM (KODAK GALLERY)
Friday, June 8, 2007
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